fraser morgan 10x0:40/0:20r row
2,004
Meters
6:40.0
Time
1:39.8
Pace
162
Calories
174
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,580 |
| Overall Time | 10:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 34 |
| Stroke Count | 294 |
| Drag Factor | 120 |
August 12, 2020 18:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,004 | 1:39.8 | 352 | 1511 | 34 | 174 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | 155 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | 170 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | 171 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 36 | 174 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | 177 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | 178 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 35 | 176 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 35 | 180 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 178 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | 181 |
| r576 |
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Workout Graph
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