fraser morgan 3x20:00/1:30r row
14,501
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
153
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,582 |
| Overall Time | 1:04:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 114 |
July 14, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,501 | 2:04.1 | 183 | 929 | 20 | 153 |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 20 | 153 |
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 21 | 154 |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 21 | 152 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.