fraser morgan 2x30:00/1:30r row
14,608
Meters
1:00:00.0
Time
2:03.2
Pace
943
Calories
148
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,666 |
| Overall Time | 1:03:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 115 |
July 10, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,608 | 2:03.2 | 187 | 943 | 21 | 148 |
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 21 | 149 |
| 30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 21 | 147 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.