fraser morgan 16000m row
16,000
Meters
1:06:00.5
Time
2:03.7
Pace
1025
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 1404 |
| Drag Factor | 110 |
July 09, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.5 | 16,000 | 2:03.7 | 185 | 935 | 21 | 149 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 21 | 142 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 951 | 21 | 147 |
| 8:15.5 | 6,000 | 2:03.8 | 184 | 933 | 21 | 148 |
| 8:14.9 | 8,000 | 2:03.7 | 185 | 935 | 21 | 149 |
| 8:15.1 | 10,000 | 2:03.7 | 185 | 935 | 21 | 155 |
| 8:13.4 | 12,000 | 2:03.3 | 186 | 941 | 22 | 153 |
| 8:15.9 | 14,000 | 2:03.9 | 184 | 932 | 22 | 153 |
| 8:21.1 | 16,000 | 2:05.2 | 178 | 912 | 22 | 152 |
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Workout Graph
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