fraser morgan 3x15:00/1:30r row
10,664
Meters
45:00.0
Time
2:06.5
Pace
669
Calories
149
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,733 |
| Overall Time | 49:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 110 |
July 08, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,664 | 2:06.5 | 173 | 893 | 20 | 149 |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 20 | 152 |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 20 | 148 |
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 20 | 148 |
| r69 |
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Workout Graph
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