fraser morgan 3x22:00/1:30r row
15,866
Meters
1:06:00.0
Time
2:04.7
Pace
1010
Calories
145
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,016 |
| Overall Time | 1:10:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1366 |
| Drag Factor | 109 |
July 08, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,866 | 2:04.7 | 180 | 919 | 20 | 145 |
| 22:00.0 | 5,350 | 2:03.3 | 186 | 941 | 20 | 148 |
| 22:00.0 | 5,254 | 2:05.6 | 177 | 907 | 20 | 146 |
| 22:00.0 | 5,262 | 2:05.4 | 177 | 910 | 21 | 142 |
| r150 |
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Workout Graph
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