fraser morgan 30:02 row
7,340
Meters
30:02.4
Time
2:02.7
Pace
473
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
July 05, 2020 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,340 | 2:02.7 | 189 | 950 | 20 | 156 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 151 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 150 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 152 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 159 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 163 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | 160 |
| 30:02.4 | 9 | 2:13.3 | 148 | 808 | 160 |
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Workout Graph
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