fraser morgan 2x5000m/1:30r row
10,000
Meters
40:31.4
Time
2:01.5
Pace
654
Calories
162
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 43:31.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 120 |
July 01, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.4 | 10,000 | 2:01.5 | 195 | 970 | 19 | 162 |
| 20:21.9 | 5,000 | 2:02.1 | 192 | 960 | 19 | 160 |
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 20 | 164 |
| r84 |
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Workout Graph
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