fraser morgan 20:30 row
5,003
Meters
20:30.6
Time
2:02.9
Pace
321
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 116 |
June 23, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,003 | 2:02.9 | 188 | 947 | 19 | 156 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 150 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 153 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 158 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 160 |
| 20:30.6 | 124 | 2:03.3 | 186 | 941 | 18 | 159 |
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Workout Graph
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