fraser morgan 4x5000m/1:30r row
20,000
Meters
1:21:33.7
Time
2:02.3
Pace
1300
Calories
150
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,186 |
| Overall Time | 1:27:33.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1685 |
| Drag Factor | 115 |
June 13, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:33.7 | 20,000 | 2:02.3 | 191 | 957 | 20 | 150 |
| 20:08.1 | 5,000 | 2:00.8 | 198 | 983 | 20 | 150 |
| 20:24.8 | 5,000 | 2:02.4 | 190 | 955 | 20 | 154 |
| 20:25.3 | 5,000 | 2:02.5 | 190 | 954 | 20 | 150 |
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 21 | 148 |
| r186 |
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Workout Graph
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