fraser morgan 3x4000m/2:00r row
12,000
Meters
45:26.3
Time
1:53.5
Pace
848
Calories
164
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,276 |
| Overall Time | 51:26.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 119 |
June 12, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.3 | 12,000 | 1:53.5 | 239 | 1121 | 22 | 164 |
| 14:59.7 | 4,000 | 1:52.4 | 246 | 1146 | 22 | 162 |
| 15:11.0 | 4,000 | 1:53.8 | 237 | 1115 | 22 | 167 |
| 15:15.6 | 4,000 | 1:54.4 | 233 | 1103 | 22 | 165 |
| r276 |
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Workout Graph
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