fraser morgan 30:00 row
8,303
Meters
30:00.0
Time
1:48.3
Pace
620
Calories
183
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 113 |
June 11, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,303 | 1:48.3 | 275 | 1245 | 20 | 183 |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 20 | 173 |
| 12:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 20 | 181 |
| 18:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 20 | 184 |
| 24:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 21 | 187 |
| 30:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 21 | 190 |
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Workout Graph
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