fraser morgan 6000m row
6,000
Meters
20:41.4
Time
1:43.4
Pace
475
Calories
189
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 117 |
June 05, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 6,000 | 1:43.4 | 316 | 1388 | 30 | 189 |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 31 | 182 |
| 3:27.7 | 2,000 | 1:43.8 | 312 | 1375 | 30 | 186 |
| 3:28.6 | 3,000 | 1:44.3 | 308 | 1361 | 30 | 189 |
| 3:28.9 | 4,000 | 1:44.4 | 307 | 1357 | 30 | 191 |
| 3:28.6 | 5,000 | 1:44.3 | 308 | 1361 | 30 | 194 |
| 3:23.6 | 6,000 | 1:41.8 | 332 | 1441 | 33 | 196 |
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Workout Graph
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