fraser morgan 8x2000m/3:00r row
16,000
Meters
57:12.2
Time
1:47.2
Pace
1213
Calories
181
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 17,775 |
| Overall Time | 1:21:12.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 1724 |
| Drag Factor | 125 |
May 21, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:12.2 | 16,000 | 1:47.2 | 284 | 1276 | 26 | 181 |
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 26 | 176 |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 26 | 180 |
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1257 | 26 | 180 |
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1263 | 27 | 180 |
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 27 | 181 |
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1263 | 27 | 179 |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 27 | 182 |
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1351 | 29 | 190 |
| r1,775 |
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Workout Graph
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