fraser morgan 3x3000m/2:00r row
9,000
Meters
33:38.8
Time
1:52.1
Pace
646
Calories
146
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 39:38.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 126 |
May 16, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.8 | 9,000 | 1:52.1 | 248 | 1153 | 23 | 146 |
| 11:14.2 | 3,000 | 1:52.3 | 247 | 1149 | 23 | 123 |
| 11:14.6 | 3,000 | 1:52.4 | 246 | 1147 | 23 | 156 |
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1165 | 24 | 160 |
| r477 |
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Workout Graph
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