fraser morgan 12x4:00/2:00r BikeErg
28,081
Meters
48:00.0
Time
1:42.5
Pace
1128
Calories
174
Heart Rate
| Rest Distance | 5,882 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 33,963 |
| Overall Time | 1:12:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 90 |
| Revolution Count | 4333 |
| Power/kg | 3.68 |
| Drag Factor | 92 |
September 14, 2025 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 28,081 | 1:42.5 | 324 | 1416 | 90 | 174 |
| 4:00.0 | 2,316 | 1:43.6 | 315 | 1382 | 89 | 174 |
| 4:00.0 | 2,321 | 1:43.4 | 317 | 1389 | 90 | 170 |
| 4:00.0 | 2,316 | 1:43.6 | 315 | 1382 | 89 | 171 |
| 4:00.0 | 2,318 | 1:43.5 | 315 | 1385 | 90 | 172 |
| 4:00.0 | 2,323 | 1:43.3 | 317 | 1392 | 90 | 174 |
| 4:00.0 | 2,325 | 1:43.2 | 318 | 1395 | 90 | 170 |
| 4:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 90 | 176 |
| 4:00.0 | 2,338 | 1:42.6 | 324 | 1413 | 90 | 174 |
| 4:00.0 | 2,344 | 1:42.3 | 326 | 1422 | 91 | 177 |
| 4:00.0 | 2,358 | 1:41.7 | 332 | 1442 | 91 | 177 |
| 4:00.0 | 2,370 | 1:41.2 | 337 | 1459 | 92 | 178 |
| 4:00.0 | 2,423 | 1:39.0 | 360 | 1539 | 94 | 186 |
| r5,882 |
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Workout Graph
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