Peter Smithson 6x1:30/1:30r row
2,272
Meters
9:00.0
Time
1:58.8
Pace
150
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
December 20, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 31 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 31 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 31 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 31 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 31 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 31 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 32 | |
| r339 |