Peter Smithson 4x2:00/2:00r row
1,937
Meters
8:00.0
Time
2:03.9
Pace
123
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
November 27, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 29 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| r215 |