Peter Smithson 30:01 row
6,180
Meters
30:01.9
Time
2:25.7
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
September 13, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,180 | 2:25.7 | 113 | 688 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 30:01.9 | 6 | 2:38.3 | 88 | 603 |