Peter Smithson 3x10:00/2:30r row
6,700
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,854 |
| Overall Time | 37:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
May 05, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 24 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 24 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 24 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 24 | |
| r154 |