Peter Smithson 3000m row
3,000
Meters
12:43.0
Time
2:07.1
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
November 03, 2017 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.0 | 3,000 | 2:07.1 | 170 | 885 | 25 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 24 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 833 | 24 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 25 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 28 |
| 2:25.9 | 3,000 | 2:01.5 | 195 | 970 | 29 |