Peter Smithson 1x4:00/2:00r row
358
Meters
4:00.0
Time
5:35.1
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 358 |
| Overall Time | 6:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 10 |
October 31, 2016 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 358 | 5:35.1 | 9 | 331 | 10 |
| 4:00.0 | 358 | 5:35.1 | 9 | 331 | 10 |