Peter Smithson 3x15:00/3:00r row
9,961
Meters
45:00.0
Time
2:15.5
Pace
586
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
August 24, 2016 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,961 | 2:15.5 | 141 | 783 | 23 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 23 | |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 24 | |
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 24 | |
| r61 |