Peter Smithson 4x7:00/2:40r row
6,616
Meters
28:00.0
Time
2:06.9
Pace
414
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,742 |
| Overall Time | 38:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
August 16, 2016 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,616 | 2:06.9 | 171 | 888 | 26 | |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 877 | 26 | |
| 7:00.0 | 1,657 | 2:06.7 | 172 | 891 | 26 | |
| 7:00.0 | 1,657 | 2:06.7 | 172 | 891 | 27 | |
| 7:00.0 | 1,657 | 2:06.7 | 172 | 891 | 27 | |
| r126 |