Peter Smithson 2x7:00/3:00r row
3,446
Meters
14:00.0
Time
2:01.8
Pace
225
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
February 14, 2014 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,446 | 2:01.8 | 193 | 965 | 26 | |
| 7:00.0 | 1,720 | 2:02.0 | 192 | 961 | 26 | |
| 7:00.0 | 1,727 | 2:01.5 | 195 | 969 | 27 | |
| r148 |