Peter Smithson 2x14:00/2:50r row
6,636
Meters
28:00.0
Time
2:06.5
Pace
416
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,816 |
| Overall Time | 33:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
February 08, 2014 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,636 | 2:06.5 | 173 | 893 | 25 | |
| 14:00.0 | 3,309 | 2:06.9 | 171 | 889 | 25 | |
| 14:00.0 | 3,327 | 2:06.2 | 174 | 898 | 25 | |
| r180 |