Peter Smithson 30:01 row
6,741
Meters
30:01.9
Time
2:13.6
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
April 25, 2013 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,741 | 2:13.6 | 147 | 804 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 30:01.9 | 5 | 3:10.0 | 51 | 475 |