Peter Smithson 4x1:00/1:40r row
1,133
Meters
4:00.0
Time
1:45.9
Pace
86
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,594 |
| Overall Time | 10:40.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 34 |
July 09, 2012 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| r461 |