Peter Smithson 30:04 row
6,837
Meters
30:04.9
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
June 04, 2012 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,837 | 2:11.9 | 152 | 823 | 21 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 |