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Peter Smithson 10x250m/0:30r row

2,500

Meters

9:44.6

Time

1:56.9

Pace

166

Calories

Rest Distance675
Rest Time5:00.0
Overall Distance3,175
Overall Time14:44.6
Average Watts219
Calories Per Hour1053
Stroke Rate27

October 17, 2011 19:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:44.6 2,500 1:56.9 219 1053 27
0:59.8 250 1:59.6 205 1004 26
0:59.7 250 1:59.4 206 1007 26
0:59.5 250 1:59.0 208 1014 27
0:59.3 250 1:58.6 210 1022 27
0:59.1 250 1:58.2 212 1029 27
0:58.3 250 1:56.6 221 1059 28
0:58.2 250 1:56.4 222 1063 28
0:58.1 250 1:56.2 223 1067 28
0:57.9 250 1:55.8 225 1075 28
0:54.7 250 1:49.4 267 1219 30
r675