Kim Crichton v10:00/2:00r...4 row
4,076
Meters
24:00.0
Time
2:56.6
Pace
206
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 119 |
November 15, 2020 18:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,076 | 2:56.6 | 63 | 518 | 23 | |
| 10:00.0 | 1,585 | 3:09.2 | 52 | 477 | 21 | |
| r: 2:00 | 319 | |||||
| 8:00.0 | 1,363 | 2:56.0 | 64 | 520 | 24 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 28 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 30 | |
| r1,049 |
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Workout Graph
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