Justin Beck 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 107 |
March 28, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 27 | 165 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 27 | 146 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 27 | 165 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 28 | 169 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 27 | 171 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 28 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.