Justin Beck v250m/0:45r...12 row
3,000
Meters
12:17.8
Time
2:02.9
Pace
188
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 21:17.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 168 |
February 23, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,000 | 2:02.9 | 188 | 947 | 27 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 27 | |
| r: 0:45 | 148 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:45 | 120 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | |
| r: 0:45 | 130 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:45 | 129 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | |
| r: 0:45 | 128 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:45 | 127 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:45 | 125 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | |
| r: 0:45 | 116 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | |
| r: 0:45 | 108 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 28 | |
| r: 0:45 | 95 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| r: 0:45 | 130 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:45 | 133 | |||||
| r1,489 |
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Workout Graph
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