Justin Beck v500m/2:00r...4 SkiErg
2,000
Meters
9:23.5
Time
2:20.8
Pace
112
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 17:23.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 107 |
February 22, 2025 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 30 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 30 | |
| r: 2:00 | 265 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 212 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 30 | |
| r: 2:00 | 138 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 31 | |
| r: 2:00 | 17 | |||||
| r632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.