Justin Beck v1:00/2:00r...5 row
3,021
Meters
13:00.0
Time
2:09.0
Pace
183
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 151 |
February 21, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,021 | 2:09.0 | 163 | 859 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 332 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 329 | |||||
| r1,630 |
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Workout Graph
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