Justin Beck v2:00/2:00r...5 row
3,255
Meters
14:00.0
Time
2:09.0
Pace
199
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 146 |
February 19, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,255 | 2:09.0 | 163 | 860 | 26 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 40 | |||||
| r1,071 |
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Workout Graph
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