Justin Beck 4750m row
4,750
Meters
20:33.5
Time
2:09.8
Pace
288
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 11, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 4,750 | 2:09.8 | 160 | 850 | 26 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 26 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 26 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 26 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 26 |
| 3:15.8 | 4,750 | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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