Justin Beck v1:40/0:20r...10 row
3,985
Meters
16:40.0
Time
2:05.4
Pace
248
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,501 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 0 |
January 07, 2025 10:46:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,985 | 2:05.4 | 177 | 909 | 25 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 51 | |||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.