Justin Beck 4500m row
4,500
Meters
19:37.3
Time
2:10.8
Pace
271
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 01, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 4,500 | 2:10.8 | 156 | 838 | 26 |
| 3:58.4 | 900 | 2:12.4 | 151 | 818 | 27 |
| 3:55.2 | 1,800 | 2:10.6 | 157 | 839 | 26 |
| 3:54.9 | 2,700 | 2:10.5 | 157 | 841 | 26 |
| 3:56.1 | 3,600 | 2:11.1 | 155 | 833 | 26 |
| 3:52.8 | 4,500 | 2:09.3 | 162 | 856 | 27 |
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Workout Graph
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