Justin Beck 4250m row
4,250
Meters
18:46.8
Time
2:12.5
Pace
252
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 27, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.8 | 4,250 | 2:12.5 | 150 | 817 | 27 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 27 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 27 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 26 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 27 |
| 1:04.5 | 4,250 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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