Justin Beck v5:00/2:00r...5 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
205
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 121 |
December 03, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 29 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 15 | |||||
| r178 |
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Workout Graph
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