Justin Beck v2000m/3:00r...3 row
3,500
Meters
14:08.7
Time
2:01.2
Pace
229
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 20:08.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 130 |
May 09, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,500 | 2:01.2 | 196 | 975 | 31 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 30 | |
| r: 3:00 | 21 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 31 | |
| r: 2:00 | 23 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| r: 1:00 | 17 | |||||
| r61 |
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Workout Graph
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