Justin Beck 5500m row
5,500
Meters
23:14.1
Time
2:06.7
Pace
342
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 121 |
October 15, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,500 | 2:06.7 | 172 | 891 | 27 | 156 |
| 4:43.9 | 1,100 | 2:09.0 | 163 | 860 | 28 | 144 |
| 4:41.0 | 2,200 | 2:07.7 | 168 | 878 | 28 | 152 |
| 4:39.5 | 3,300 | 2:07.0 | 171 | 887 | 28 | 157 |
| 4:37.5 | 4,400 | 2:06.1 | 174 | 900 | 27 | 160 |
| 4:32.3 | 5,500 | 2:03.7 | 185 | 935 | 28 | 169 |
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Workout Graph
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