Justin Beck 3000m row
3,000
Meters
12:00.4
Time
2:00.0
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 144 |
September 10, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.4 | 3,000 | 2:00.0 | 202 | 995 | 29 |
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 29 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 29 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 959 | 28 |
| 2:22.2 | 2,400 | 1:58.5 | 210 | 1023 | 30 |
| 2:18.2 | 3,000 | 1:55.1 | 229 | 1088 | 30 |
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Workout Graph
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