Justin Beck 3500m row
3,500
Meters
14:26.3
Time
2:03.7
Pace
223
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 128 |
September 11, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,500 | 2:03.7 | 185 | 935 | 29 | 163 |
| 2:57.2 | 700 | 2:06.5 | 173 | 894 | 29 | 153 |
| 2:53.2 | 1,400 | 2:03.7 | 185 | 936 | 28 | 161 |
| 2:55.8 | 2,100 | 2:05.5 | 177 | 908 | 29 | 162 |
| 2:52.4 | 2,800 | 2:03.1 | 187 | 945 | 29 | 170 |
| 2:47.8 | 3,500 | 1:59.8 | 203 | 999 | 30 | 173 |
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Workout Graph
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