Justin Beck 3500m row
3,500
Meters
15:15.5
Time
2:10.7
Pace
211
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 116 |
March 11, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,500 | 2:10.7 | 156 | 838 | 27 | 152 |
| 3:05.4 | 700 | 2:12.4 | 151 | 818 | 28 | 139 |
| 3:03.7 | 1,400 | 2:11.2 | 155 | 833 | 27 | 150 |
| 3:04.3 | 2,100 | 2:11.6 | 153 | 828 | 26 | 152 |
| 3:02.6 | 2,800 | 2:10.4 | 158 | 842 | 27 | 160 |
| 2:59.4 | 3,500 | 2:08.1 | 166 | 872 | 26 | 160 |
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Workout Graph
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