Justin Beck 4000m row
4,000
Meters
16:45.6
Time
2:05.7
Pace
251
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 131 |
March 16, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.6 | 4,000 | 2:05.7 | 176 | 906 | 28 | 163 |
| 3:22.4 | 800 | 2:06.5 | 173 | 895 | 28 | 158 |
| 3:21.3 | 1,600 | 2:05.8 | 176 | 904 | 27 | 163 |
| 3:21.2 | 2,400 | 2:05.7 | 176 | 905 | 28 | 164 |
| 3:18.9 | 3,200 | 2:04.3 | 182 | 927 | 28 | 169 |
| 3:21.8 | 4,000 | 2:06.1 | 174 | 900 | 29 | 164 |
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Workout Graph
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