Justin Beck 4500m row
4,500
Meters
18:21.5
Time
2:02.3
Pace
291
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 151 |
February 14, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 4,500 | 2:02.3 | 191 | 957 | 26 | 159 |
| 3:43.0 | 900 | 2:03.8 | 184 | 933 | 27 | 147 |
| 3:40.9 | 1,800 | 2:02.7 | 189 | 951 | 26 | 157 |
| 3:37.7 | 2,700 | 2:00.9 | 198 | 980 | 25 | 162 |
| 3:41.9 | 3,600 | 2:03.2 | 187 | 942 | 26 | 163 |
| 3:38.0 | 4,500 | 2:01.1 | 197 | 978 | 27 | 166 |
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Workout Graph
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