Justin Beck 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 146 |
February 15, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 28 | 159 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 29 | 153 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 28 | 160 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 27 | 163 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 27 | 158 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 27 | 162 |
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Workout Graph
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