Justin Beck v2:00/2:00r...5 row
3,560
Meters
14:00.0
Time
1:57.9
Pace
238
Calories
158
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 152 |
February 17, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,560 | 1:57.9 | 213 | 1033 | 28 | 158 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 147 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 157 | |
| r: 2:00 | 420 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 164 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 160 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 163 | |
| r: 2:00 | 14 | ||||||
| r1,640 |
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Workout Graph
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